So my goal to not miss a work out is now not going to happen. Should be at swimming right at this very moment. I think Brent feels more guilty then me! I had a really good fartlek run tonight, and just don't have the energy to get to the pool.
Last nights bike then boot camp went better then I expected; but obviously I wasn't pushing myself hard enough on the bike, or else I would have found the stair sets afterwards MUCH harder. What am I afraid of on the bike??? Why don't I push harder??? Running I have no problem killing myself; biking, that's another story. Perhaps a new goal? To push myself so hard that the boot camp after becomes more about survival then completion...
BIKE = 90 MIN
WEIGHTS = 30 MIN
RUN = 60 MIN
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